Introducing solids to your baby’s diet
Which food should you start with? Should you cook or buy your baby’s food?
Whether you choose cooking food or buying jars at the store, start with little amounts of single grain cereal, bananas, apples, pears, nectarines, potatoes, sweet potatoes, carrots, rice, among others.
Making your own baby food is healthier and less expensive than buying ready to feed jars. You can make enough food for one week and keep it frozen separated in small containers.